How to Build a Healthy Sleep Routine for Your Dog

Just like humans, dogs thrive on routine, and sleep plays a critical role in their overall health and happiness. From supporting their immune system to boosting mood and behavior, quality rest helps your pup stay at their best. 

1. Understand How Much Sleep Your Dog Needs

Dogs sleep more than we do!

On average:

  • Puppies need up to 18–20 hours of sleep per day

  • Adult dogs typically need 12–14 hours

  • Senior dogs may need even more rest to recover from daily activity

Knowing your dog’s sleep needs based on age and breed is the first step in creating a supportive routine.

2. Set a Consistent Sleep Schedule

Dogs are creatures of habit. Aim for a regular bedtime and wake-up time, even on weekends. This helps regulate their internal clock and improves the quality of sleep.

3. Create a Calm, Comfy Sleep Space

Your dog’s sleep environment matters. Make sure it’s:

  • Quiet and free of distractions

  • Dimly lit or dark

  • Free from loud TVs, rough play, or sudden activity

  • Invest in a supportive orthopedic dog bed to cushion joints and relieve pressure. Whether your dog is a senior or an active pup, the right bed can make a world of difference.

4. Establish a Wind-Down Routine

Just like people benefit from a bedtime routine, dogs do too. Try:

  • A light walk or potty break an hour before bed

  • A gentle brushing or petting session

  • Dimming the lights and lowering household activity

  • Playing calming music or using a white noise machine

These cues signal to your dog that it’s time to wind down and rest.

5. Limit Late-Night Feeding & Play

Avoid feeding or playing with your pup right before bedtime. A full stomach or post-play excitement can delay their ability to settle down. Try to finish meals and energetic activities at least an hour or two before sleep.

A Rested Dog Is a Happy Dog

A good night’s sleep sets the tone for your dog’s mood, mobility, and health. By building a solid sleep routine and choosing the right bed, you’re giving your best friend the rest they need to thrive.

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