Just like humans, dogs need quality sleep to stay happy and healthy. But how much is enough? And when should you worry? Let’s take a closer look at the science of canine sleep, and how a good bed can make all the difference.
How Much Sleep Do Dogs Really Need?
Dogs sleep a lot more than we do, typically between 12 and 14 hours a day. Puppies, senior dogs, and larger breeds may need up to 18 hours of rest daily. Unlike humans, dogs don’t sleep for long uninterrupted stretches. Instead, they nap frequently throughout the day and night, cycling through light and deep sleep.
While your dog’s sleep schedule may seem excessive, it’s completely normal. Their bodies need that rest to support brain development, immune function, learning, and overall well-being.
What Happens During Dog Sleep?
Dogs experience REM (Rapid Eye Movement) sleep, just like we do, the stage associated with dreaming. That’s why you might notice your pup’s paws twitching or hear them let out a soft “woof” while snoozing. It’s during REM sleep that dogs consolidate memories and process the day’s experiences.
However, dogs also spend more time in light sleep stages than we do, which means they wake up easily. You might notice them spring into action the second they hear a noise, even if they were just passed out minutes ago.
Signs of Healthy Dog Sleep
Here are some behaviors that usually indicate your dog’s sleep is normal:
-
Stretching and circling before lying down
-
Changing sleep positions (on their side, curled up, or belly-up)
-
Twitching or gentle movement during deep sleep
-
Snuggling into soft bedding or favoring a favorite sleep spot
-
Waking up easily but returning to sleep quickly
If your dog seems well-rested, energetic during the day, and isn't showing signs of discomfort, their sleep is likely right on track.
What’s Not Normal?
Sleep patterns can be affected by physical or emotional health. Watch out for these red flags:
-
Excessive lethargy or sleeping more than usual (especially if sudden)
-
Restlessness at night or frequent waking
-
Difficulty getting comfortable or frequent repositioning
-
Whimpering, crying, or signs of pain when trying to lie down
-
Snoring or noisy breathing (can indicate respiratory issues or obesity)
If your dog’s sleep habits suddenly change or are paired with other symptoms, it’s worth talking to your vet.
The Role of the Right Bed
One of the easiest ways to support healthy sleep? A high-quality, orthopedic dog bed. Our beds are crafted with therapeutic foam that cushions joints, supports growing or aging bodies, and keeps your dog cozy through every nap and nighttime snooze.
For dogs with arthritis, hip dysplasia, or mobility concerns, the right bed isn’t just a luxury, it’s essential. It helps reduce pressure on painful spots and promotes more restful, uninterrupted sleep.
Final Thoughts
Understanding your dog’s sleep is a powerful part of being a pet parent. While some quirks are completely normal, it’s good to know the difference between “just dreaming” and a sign of discomfort. And remember, just like us, dogs sleep best when they feel safe, supported, and loved.
